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Brenda’s Nutrition Story

“I came to the gym in November of 2018. When I first stepped foot in the door I felt welcomed.  From the first night of on-ramp I was hooked.  After I finished the on-ramp classes, I attended class four to five days a week, and

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Coach Highlight: Jena Fealy

I have always been an athlete. I grew up playing soccer from a young age into high school. I loved the games and competition, but I hated everything about the training.    My body hurt. I was depleted and had no comprehension of nutrition.  As a

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Coach Highlight: Taylor Foster

Long time, no see, huh? It turns out that a somewhat forced hiatus was a better thing than I could have imagined. The opportunity to step back, breathe and re-evaluate is one that we don’t often get in life. The hamster wheel I was running

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