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As the holiday season approaches with a vengeance, everything feels a little bit different this year. Something that was once celebrated with carefree abandonment now comes with a disclaimer and a caution label.  How does one navigate through the “what-ifs” this holiday season and keep

To say that 2020 has been a year full of change and transition would be an understatement for most of us. Challenge after challenge has been thrown at us. We continue to be pushed to become more flexible and, if we’re honest, it’s been uncomfortable

Why did I start coaching? Simply put: to give back. I want to give back to the group who brought me back out of my shell after the passing of a friend. A few years back one of my closest friends was killed in an