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Whitney’s Nutrition Story

“For the past two years I have watched the scale go up at a slow rate. Each time I would tell myself, “well as long as it’s not this weight”. Then I would find myself saying that even once I had reached the weight I

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Focus On Yourself, Not Your Phone

For most of my life, I have ignored the importance of separating myself from my work. As a single 30-something with no kids, it is a pretty natural existence. Divulging myself so far into my career worked really well, until I owned a business. Battles

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Franny’s Fitness Story

“With everything going on this past year I found myself being the laziest that I had ever been. I worked out at other gyms and tried at home workouts, but those things never really lasted long. I was always interested in trying the workouts at

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